Sleeping beauty: products that work while you sleep

20th October 2017 / Gabriela Czwarnos

We all need sleep to re-energize ourselves, but 8-hour ‘beauty’ sleep is also important to restore skin. Nothing screams ‘another sleepless night’ more than dark circles and a tired, dull complexion.

‘When you sleep, your body goes into repair mode. It allows your skin to restore and rebalance itself. Levels of adrenaline drop and the body will start to produce the growth hormone – this is when the repair and growth processes kick in’, says leading Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani.

You might be finally switching off and getting ready to sleep but your skin is just waking up: it’s time for a cell renewal and regeneration! That’s why this is also the best moment to give it all support it needs to recharge. With this in mind, we’ve chosen our top 5 overnight skincare products which all work their magic once the lights go down…

Multi-Action Overnight Treatment, Perricone MD, £89 – available here

Best for: nourishing

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In this rich, creamy treatment Perricone MD has combined his most patented sciences with natural ingredients. Alpha Lipoic Acid minimizes skin’s visible imperfections, including fine lines, wrinkles and enlarged pores, while improving skin texture. Added coconut oil and squalane (derived from olives) help to nourish and fortify the skin’s lipid barrier, while copper, magnesium and zinc energise your skin.

DREAMDUO Overnight Transforming Treatment, GLAMGLOW, £42 – available here

Best for: plumping

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This two-step overnight treatment is packed with plumping ingredients so you can wake up, looking fresh and glowy. Green Coffee provides an instant hydrating recharge that reduces the appearance of fine lines and charges the skin with essential vitamins while Hyaluronic Acid and Green Algae provide intense hydration during your dream cycle. Your two steps to that red-carpet-ready complexion.

Ferulic + Retinol Eye Cream, Dr Dennis Gross, £59 – available here

Best for: smoothing

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The eye area is where you can first see the signs of ageing as well as effects of sleepless nights. This little gem contains ferulic acid ( a potent antioxidant) and retinol that re-texture skin for a firmer-looking skin while also improving the look of dark circles, fine lines, and sagging.

Radiance & Renewal Mask, MZ Skin, £110 – available here

Best for: brightening

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Created by Dr Maryam Zamani, this refining mask instantly brightens dull and tired-looking skin, smooths lines and target pigmentation. A 10% concentrate fruit acid complex stimulates cell turnover, refines pores and helps to eliminate pigmentation to brighten and restore luminosity. Thanks to its subtle smell and luminous texture you can now transform your bathroom into the most luxurious SPA, every night.

Advanced Night Repair Intensive Recovery Ampoules, Estee Lauder, £86 – available here

Best for: calming

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Tiny capsules, huge results! This powerful recovery concentrate calms the look of irritated, stressed skin and strengthens its barrier thanks to ChronoluxAI technology. Its rich formula based on plant oils and antioxidant-rich plant extracts are ideal for those with dry and thin skin. The Advanced Night Repair range has been around since the eighties and it’s still one of the best-selling overnight treatments out there. That says it all!

Gabs

 

 

 

 

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9 things your skincare expert wants you to know

26th September 2017 / Gabriela Czwarnos 

If you are a woman in your late 20s or 30s, chances are, you’ve tried hundreds of skincare products in your lifetime already.

Every season we are bombarded with new trends. In the last few years, we’ve gone from being obsessed with hot cloth cleansing and whacking coconut oil on our faces and hair, to spending hundreds on snail serums. Surely, all those changes can’t be any good for our now overloaded and confused skin.

So, what SHOULD we do when it comes to our skincare routine? We’ve asked 3 of the UK’s top experts to share their top tips with us:

Stop over-exfoliating 

“Although it’s crucial to remove dead skin cells to speed up cell renewal and to stop skin looking dull, using a heavy scrub too often can damage skin the skin’s protective barrier. This can lead to premature ageing and can leave skin very sensitive. Swap your scrub for a chemical exfoliant such as Glycolic Acid instead that will plump whilst buffing away dead skin. Start by using it a few times a week and build up to daily use to minimise the risk of irritation” suggests Dr Stefanie Williams, dermatologist and founder of Eudelo clinic.

Don’t forget about your neck

Debbie Thomas, celebrity facialist says, “The neck and décolletage are just as important as the hands and face as these delicate areas are often exposed to the sun and free radicals. Regular application of a targeted cream to these areas with ingredients such as hyaluronic acid and peptides can help plump and eradicate signs of ageing. Don’t forget to apply SPF to these areas as they are often forgotten!”

What’s mine is mine

According to Dr Maryam Zamani, leading aesthetic Doctor and founder of MZ Skin, “when buying/using eye make-up products, it’s important not only to keep your cosmetics clean but also to not share them! Toss old makeup and do not use mascara that have dried out. Try to use the mascara 1 mm away from the base of the lash so that it’s only on the lash, not the root of the lash.  Be careful with the colour of the eye products, particularly if you are using any reds – they often contain significant allergens.”

Gone are the oil days

Coconut, rosehip, castor, argan … you name it, we’ve tried it. But are oils really worth the hype? “Oils are an unnecessary addition to a skincare regime. Instead find a serum containing Hyaluronic or Lactobionic Acid that will work to infuse skin with moisture and encourage skin to hydrate itself, leaving long-lasting results,” says Dr Stefanie.

 Not taking makeup off before bed

Dr Stefanie explains, “Overnight, skin goes through an intensive regeneration process and a layer of makeup, or otherwise unclean skin, will clog pores. You’ll wake up with tired and dull looking skin!”. If it becomes a habit on Saturday night, you will regret in future. “This damage may not show up instantly but accumulate and promote early signs of ageing”, adds Debbie.

 Can’t touch this!

Unless you are a skincare expert, keep your hands away from those pesky spots. “Not only will squeezing spread bacteria to other areas of the face but, if done incorrectly, will push the bacteria into the spot further down, often causing infection. Instead, try using a salicylic acid product or pressing a warm, clean damp cloth over the area and, if the whitehead is ready, it will pop by itself” Dr Stefanie recommends.

Unless you wash your hands beforehand, touching your face can wreak havoc on skin, causing breakouts, spreading bacteria … Seriously, JUST DON’T.

 Special care area

Never forget to apply eye cream! “Eyes are often the first area that shows signs of ageing and so twice daily application of eye cream is a must”, Debbie adds.

Using too hot water

Although steamy hot showers can be a wonderful pleasure, they can have a negative effect on your skin. Dr Stefanie says, “Very hot water can strip skin of its protective oils, leaving it dry and tight”.

Not using sunscreen

The one thing everyone should be doing is applying an SPF daily. It’s crucial to protect skin all year round to maintain a youthful complexion and to keep pigmentation at bay. Debbie explains, “It’s important for all skin, ageing or otherwise, to be protected from the sun by use of an SPF and an Antioxidant serum. Up to 80% of skin ageing is caused by UVA damage! I always recommend an SPF 30 Daily and SPF 50 if you’re outside for the day. Although this won’t correct any existing ageing, it’s the best way to protect skin from future ageing.”

Sleep is the answer

Sleep deprivation wreaks havoc not only on your mind and body but also on your skin. Dr Maryam explains, “Chronic sleep deprivation can cause premature ageing because of the release of the stress hormone, cortisol.  It can break down collagen, an essential protein in the skin that creates suppleness and elasticity.  Too much cortisol causes sallow, lacklustre skin and makes fine lines and wrinkles more prominent”.

 

HERO ingredient

If you are going to invest in one product, choose the one with retinol. Debbie says, “It can penetrate all the layers of the skin, prompting fast cell turnover and exfoliation. In turn, it helps to repair photo-ageing, brown spots, reduce the appearance of large pores, smooth skin and boost collagen production. Retinol is a very active ingredient and can cause some irritation when first used, so start with every 2nd or 3rd night for 2-4 weeks then use it every other night, and when comfortable, use every night.

 

 

Gabs