28th November 2017 / Gabriela Czwarnos
When it comes to working out, I know the main aim shouldn’t always be weight loss or toning, but general wellbeing and health. The truth is, if I am going to wake up at 5.30am three times a week and drag myself to the gym in the dark, I want to see visible results. Six-pack and peachy bum, preferably, like now, please!
I always thought that a ‘bikini body’ can only be achieved by HIIT and weight lifting. What about Yoga? Surely you can’t get lean from stretching? It’s too slow. And no music? Looks boring. WRONG. After trying Vinyasa Flow class at triyoga I am totally hooked!
With fellow YSV editor and co-founder, Abbie, we deliberately chose the 7.30pm class on Friday, (ultimately to make sure we didn’t get tempted and go out for ‘one drink’ after work). triyoga – we went to the one in Camden – has a very ‘zen’ atmosphere, one that almost makes you want to whisper – it was a perfect way to finish off a stressful week.
Our class was taught by Marcus, who uses his Dj-ing experience and plays some great, Café Del Mar-like tunes in the background. Even though the atmosphere was very relaxed, it took literally 10 minutes and a few positions for us to start sweating and engaging muscles that we didn’t even know existed.
Vinyasa means ‘to place with special awareness and intention’. Flow suggests a movement that is continuous and smooth. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance (we did feel like we were trying to do some sort of Capoeira/breakdance at some point).
As I am still a beginner when it comes to Yoga, the hardest part for me is to breathe properly and coordinate my inhales and exhales with the movements. Thanks to Marcus, who was constantly reminding everyone to actually breathe, I started to control it more by the end of the class, which is a great success.
I left the class, with a great post-workout feeling: tired, sweaty and happy! Not so happy next day – my core, glutes, hamstrings were on fire, more than they usually are after a HIIT class. It makes sense how Madonna looks the way she does at the fabulous age of 60. It’s mainly thanks to Yoga.
Who would I recommend it to? Those, who’ve done Yoga before as it’s quite a fast pace class and it’s good to know the names of specific positions so you can change smoothly.
Be prepared to work on a deeper (both physical and psychological) level, with more challenging asanas, sun salutation variations, inversions and backbends. Not suitable for beginners!
Great for: toning and de-stressing.
triyoga has their studios nationwide, to find one near you please visit their website HERE.